The Aware Body offers workshops and events for individuals and groups
that are supportive, goal-based and health promoting

Prioritize Your Health!

Secrets to Creating Success,

Joy, and Good Health

in the Kitchen!

Save the Date! Saturday August 10th from 2-3:30 pm

What you will learn:

• delicious, fun and local menu planning ideas for fast, easy and healthy meals
• Tricks to bringing more joy to your mealtime routine
• Ways to feel on top of your game in the kitchen and create food that will please everyone

Handouts and Tastings included in the 15 dollar event price. Please pass the invite along to friends! Location will be given after signing up for the event. RSVP to mary@theawarebody.com

Weight Loss Plan

This 4 week series will take place on
4 Tuesdays: Sept. 6, 13, 20, 27 from 6-7:30 pm

The Weight Loss Plan that allows you to enjoy food, lose weight and keep it off with theoretical and science based evidence.

Drop in's are possible. 20 dollars per session, 70 dollars for the series. Please sign up by emailing mary@theawarebody.com

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Learn to Use Fresh, New, and Simple Ingredients
While Sticking to a Budget

Join Mary for a fun and educational

Grocery Store Tour

Save the Date! Tuesday August 30th

Meet at Whole Foods San Rafael from 10:30 until noon with an optional lunch outside after the tour. Cost is 20 dollars per person.

RSVP to mary@theawarebody.com

Participating in a Grocery Store Tour is the perfect opportunity to learn all the secrets of buying and preparing healthy food. Through a hands on approach we will go through aisle by aisle and talk about what to eat and how to eat it! I will teach you how to shop and prepare incredibly enjoyable and healthy food on a budget and in minimal time.

Besides answering all your questions and opening you up a new way of shopping and eating, you will learn how to:

• get out of the rut of eating the same foods over and over again
• read nutritional labels and make sense of what they mean
• make one dish meals that are filling satisfying and will boost your health and mood
• have fun in the kitchen and "wow" your friends and family

At the end of the tour you will sample certain foods that have been carefully chosen because of their amazing nutritional value and learn how these foods can change your life.

"My twelve-year-old son's tension reduced by at least HALF IN ONE DAY after Mary Serphos convinced me to start a gluten-free diet. And it was easy. Just as easy is shopping for the diet, and Mary's 'Grocery Store Tour' did the trick. She showed me, outside my habitual trail through the grocery store, how most of the diet items are readily available. Many, many thanks!" Clive Matson

Give the gift of health - Gift Certificates available
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