The Aware Body offers workshops and events for individuals and groups
that are supportive, goal-based and health promoting
Create Balance, Embody Joy
February 21st ~ 2.00 - 4.30 p.m.
Location TBA
$30 workshop fee
Registration information at: www.pranaful.com/joy
Join Meredith Klein and Mary Serphos for a workshop dedicated to self-care as we shift seasons. Learn the principles and concepts that will inspire you to reconnect with joy and inner wisdom.
*Uncover ways to gain vitality during the fall/winter season.
*Explore your unique roadmap to joy
*Learn strategies to remain grounded during times of transition
*Find out about simple techniques to care for your most prized possession: your body
This workshop will provide you with the knowledge and skills to empower and rediscover you. In a safe and supportive environment, we will explore what it means to feel balanced and joyful during times of stress and uncertainty. You will practice and learn ways to calm the mind, gain power over your thoughts, develop conscious communication and take care of your body and health as we transition to winter. Come learn about foods that heal and nourish and gain a greater sense of overall well-being.
Grocery Store Tours
February 24th from 5:30-7pm
Grocery Store Tours and Cooking Demonstrations are perfect opportunities to learn all the secrets of buying and preparing healthy food. Through a hands on approach we will go through aisle by aisle and talk about what to eat and how to eat it! I will teach you how to shop and prepare incredibly enjoyable and healthy food on a budget and in minimal time.
Besides answering all your questions and opening you up a new way of shopping and eating, you will learn how to:
• get out of the rut of eating the same foods over and over again
• read nutritional labels and make sense of what they mean
• make one dish meals that are filling satisfying and will boost your health and mood
• have fun in the kitchen and "wow" your friends and family
At the end of the tour you will sample certain foods that have been carefully chosen because of their amazing nutritional value and learn how these foods can change your life.
Give the gift of health - Gift Certificates available
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