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Prioritize Your Health!
Secrets to Creating Success, Joy, and Good Health in the Kitchen! What you will learn: • delicious, fun and local menu planning ideas for fast, easy and healthy meals Handouts and Tastings included in the 15 dollar event price. Please pass the invite along to friends! Location will be given after signing up for the event. RSVP to mary@theawarebody.com
Weight Loss Plan The Weight Loss Plan that allows you to enjoy food, lose weight and keep it off with theoretical and science based evidence. Drop in's are possible. 20 dollars per session, 70 dollars for the series. Please sign up by emailing mary@theawarebody.com
Learn to Use Fresh, New, and Simple Ingredients
Join Mary for a fun and educational Grocery Store Tour
Participating in a Grocery Store Tour is the perfect opportunity to learn all the secrets of buying and preparing healthy food. Through a hands on approach we will go through aisle by aisle and talk about what to eat and how to eat it! I will teach you how to shop and prepare incredibly enjoyable and healthy food on a budget and in minimal time. Besides answering all your questions and opening you up a new way of shopping and eating, you will learn how to:
• get out of the rut of eating the same foods over and over again At the end of the tour you will sample certain foods that have been carefully chosen because of their amazing nutritional value and learn how these foods can change your life.
"My twelve-year-old son's tension reduced by at least HALF IN ONE DAY after Mary Serphos convinced me to start a gluten-free diet. And it was easy. Just as easy is shopping for the diet, and Mary's 'Grocery Store Tour' did the trick. She showed me, outside my habitual trail through the grocery store, how most of the diet items are readily available. Many, many thanks!" Clive Matson
Give the gift of health - Gift Certificates available |
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