About The Aware Body and Founder Mary Serphos

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The Aware Body offers workshops and events for individuals and groups
that are supportive, goal-based and health promoting

gather. learn. eat. nourish.

Sunday, May 23 - 3 p.m. to 6 p.m.
San Anselmo, CA
(address provided upon registration)
Class fee: $85 (includes instruction, full meal and recipe packet)

Join Holistic Health Counselor Mary Serphos and Chef Meredith Klein for a hands-on exploration of what it means to eat vibrantly.

Together, we will prepare a meal using the finest seasonal ingredients. In addition to culinary instruction, information will be provided about the healing/beneficial aspects of the foods we prepare. You will come away inspired and empowered to create simple yet flavorful meals that support good health and vibrant living.

Menu:
Raw green soup with fresh garden herbs
Kale and tahini salad
Millet pilaf with seasonal spring vegetables
Cashew creme with local fruit

Class size is limited so register early to reserve your spot.
Click here to register today

Sugar Blues: Conquering Your Cravings

Synergy Pilates Studio 25 Tamalpais Avenue, San Anselmo
6:30-7:30 pm Thursday, May 13
Healthy “Sweet” Snacks Provided

Please Join Mary Serphos from The Aware Body in San Anselmo
for a one hour lecture on Sugar Cravings

Find out the 8 primary causes of cravings and look at the
underlying reasons why we crave what we do
Learn to moderate sugar cravings and find alternatives that satisfy
Delve deeper into the non-food cravings we all crave!

Please RSVP to mary@theawarebody.com

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Grocery Store Tours
Dates to be announced

Grocery Store Tours and Cooking Demonstrations are perfect opportunities to learn all the secrets of buying and preparing healthy food. Through a hands on approach we will go through aisle by aisle and talk about what to eat and how to eat it! I will teach you how to shop and prepare incredibly enjoyable and healthy food on a budget and in minimal time.

Besides answering all your questions and opening you up a new way of shopping and eating, you will learn how to:

• get out of the rut of eating the same foods over and over again
• read nutritional labels and make sense of what they mean
• make one dish meals that are filling satisfying and will boost your health and mood
• have fun in the kitchen and "wow" your friends and family

At the end of the tour you will sample certain foods that have been carefully chosen because of their amazing nutritional value and learn how these foods can change your life.

Give the gift of health - Gift Certificates available

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"I left Mary's workshop feeling a sense of tranquility and better equipped with how to obtain a more balanced lifestyle. She taught me exercises and techniques to help me focus on prioritizing and simplifying my life while nourishing my body." - A.D. Mill Valley, CA