WORK TOWARD OPTIMAL EATING
Whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes, Mary will support you in achieving your goals. Together working with flexibility, starting with changes that will have the most impact, and incorporating the tactics that make the most sense for your way of life. This plan is based on foods unique to you balanced with your lifestyle needs.
RADICAL SELF CARE
Whole Body Cleansing
Allow your body and mind to be completely cleared and renewed with nutritional guidance and health coaching. You will begin to recognize your unconscious habits and tendencies. This simple awareness will allow a change to happen and radically alter the way in which you view eating. This plan will be regimen and honor your unique lifestyle goals. Together, we will bring you into a deeper understanding of yourself and your connection to everyday choices.
ADDRESSING CHRONIC CONDITIONS
Sustainable Health Planning
Having a direct experience with a chronic illness, Mary will ensue her expertise and guidance in creating no-non sense planning for you personal needs. Recognizing the essential role of both proper nutrition and physical activity will pave the way to a healthy lifestyle. We can make slight modifications to your diet, plan a health-based overhaul or facilitate a whole regime with health coaching and nutritional support on your way to optimal health.
"Mary is a great teacher! With her calm and loving way, she transformed our on-hand food items into a delectable, super-nutritious meal. I loved having Mary in our kitchen. I learned a lot from her, too! "
My daughter's health transformed.
"I'm grateful for Mary for identifying that my daughter had food allergies. With testing and further medical guidance, my daughter's health and happiness rebounded and Mary was pivotal in initiating this. I can't tell you how grateful I am to have met with her when we did!"
My health improved immediately!
"I was suffering from migraines and other stress related health issues. Mary was able to connect with me in such an amazing way and understand these issues on all levels. She adjusted my diet regime and got my lifestyle back on track in such a way that my health improved immediately. I appreciated her compassion through the process and would highly recommend her services to anyone!"
Mary is very knowledgable.
"She helped me to experiment more with my food choices, and eat healthy while still enjoying my food and feeling satisfied.?
Delicious, innovative meals.
If anyone is looking for a personal cook for their vacation or a special dinner, I would highly recommend you. I didn't know healthy food could taste so good.”
I gave up gluten!
"I'm a first generation American of Italian heritage. When Mary recommended to stop eating gluten, I was highly against it. Her suspicions were right. After a thorough lab and genetic test, I was indeed sensitive to gluten. I've been gluten-free for nearly a year. I firmly believe that Mary has enhanced my emotional and physical growth and, in turn, supported my spiritual path."