Mind & Body Wellness.

When our health is compromised because of an illness or a concern, we realize how critical it is to take care of ourselves.  Many of us don’t always pay enough attention to our health and stress levels until something drastic occurs.  If this is the case, we often must re-evaluate how we eat, our habits and how we care for our bodies.

The painstaking steps many people must take towards recovery can often be avoided if we address our overall physical and emotional health early on.  The approach focuses on nutrition, wellness, and self-care as a preventive measure.

So many of us spend time and money on outer appearances but don’t always pay attention to what we put in our bodies. Along with stress, toxins in the environment and the harmful additives to our food, our bodies often take on the weight of the world.

Time spent taking care of the body, our most prized possession, is one of the most important and heroic acts we can do for ourselves. Many of us need guidance, support and coaching as well as a definitive plan and set of goals to remain focused and on track to succeed towards reaching optimal wellness.


Coaching Programs

Get Started

One month commitment

Meeting weekly to transform your life with an individualized health plan, personalized physical activity plan, and counseling to move through blocks that may arise. 

Keep Me on Track

Six month commitment

Monthly sessions to act as an accountability partner and to offer guidance and adjustments specific to your lifestyle. 

Complete Transformation

One year commitment

First month of weekly meetings to set the pace of your new life. Bi-monthly check-ins to ensue the planning is adapting with your lifestyle and changes that you may experience. 


Take Action Now


When you commit to your health, you are committing to a transformed body and mind. A health plan is an approach on guiding or redirecting you on the path to wellness through inspiration, motivation and support. In addition to the Self-Care Action Plan, you will receive important tools geared toward living a life of balance. Book an initial 30 minute consultation to give you an overview and find out which plan works best for you.



Make a commitment to yourself.